Well last week I was unable to attend my aquafit classes for the whole week as I was sick. I was really disappointed in not being able to go as I really enjoy the classes. I am almost back to normal this week and will be going back to class tomorrow night. As I mentioned before I tried out the deep water class a few weeks ago. I will be doing this class again on Wednesday. So from now on Wednesdays I will be doing a double class. Each class will be 45 minutes starting off with the regular aqua fit class and ending with the deep water class. Below is a link to a video of what the deep water class is like. We do not use the hand and feet things just the belt that she has on her waist.
Those classes are a lot tougher than the regular aquafit classes but I enjoy them as well. As you can see you do not need to know how to swim as you are using a floater belt that will keep you from sinking as long as you keep moving. I myself am not a very good swimmer and I don’t have any problems with this class.
