As you all know I have been going to Aqua Fit classes. Lastnight I went to 2 classes. The first one was the regular class and the second one right after that was the deep water class. Wow, what a difference in classes. The normal aqua fit class is a little bit easier than the deep water. In the regular one you are able to touch the ground when running in the water in the deep water run you can’t touch the ground at all so you are constantly moving your body. You are actually moving your entire body not just your legs or arms. It’s like ridding an exercise bike in the water. Today I feel a bit soar on the inner part of my thighs and my arms. This feels good though. At least if I am soar I no that I have actually worked my body out. I am glad that I decided to finally try this out because I really enjoy it. I know that this is something that I will stick to. It’s much better than going to the gym. Tonight will be my last class for the week. The only down side to this is that my skin is getting dry and itchy from the chlorine. One of the really good things about it is that you burn between 900 to 1100 calories each class 
