Well since I started doing the Aqua fit classes I decided that I wanted to start eating healthier. So yesterday I went to the grocery store and bought lunch stuff for the week. I bought some whole wheat buns and some lunch meat. I cut up some cheese and put it into a container and brought everything to work with me today. See my problem is that I am lazy to make this stuff at night and don’t have time in the morning. If everything is there and ready for me to eat I eat it. I no that this stuff that I mentioned is not like the most healthiest but it’s a start for me since I am usually eating out all the time at lunch and it’s mostly bad stuff like McDonald’s or Wendy’s. So this is definitely better for me. I also bought some apples, cauliflower and carrots. I also started to bring stuff to work for breakfast and making coffee at work rather that stopping at Tim Horton’s everyday and getting a bagel with bacon in it. So this is a big step for me.
For super I have not been going out for dinner either I have been eating dinner at home almost everynight with the exception of one day on the weekend. My biggest problem is eating at night like chips or candy. I have an addiction to 5 cent candies… So I will start to work on that as well. I figure I am going to take it one step at a time. Hey if I can quit smoking I can change my eating habit and lose weight!! Tomorrow is the start of my second week in aqua fit classes and Wednesday I might try out the deep water class. Will let you no how it goes.
