Well today was my third day of aqua fit class. So that means I am done for the week. Next class will be Tuesday night. I have to say I really am enjoying the classes. I wish I would have started them a while ago. But at least I started. Day one was a wake up call. Meaning I have probably not exercised for about 4 years. Bad hey. So yeah as you read in my first post about aqua fit “holy crap”. Day 2 was ok I was a bit sore when I woke up the next morning after the first class. I am finding that it is my calves that hurt so bad. I am told from the instructors that this is because when I am running in the water I am running on my tippy toes when I should be landing flat on my feet when they hit the ground. I am trying my hardest to do this, getting the hang of it but it’s still not quite there yet. The class was just as good as the day one class.
So on to this morning. This morning when I woke up I could hardly walk!! My calves were so sore it was crazy. The worse was when I had to walk down stairs. Oh my god!!! During the day at work every time that I was sitting in my chair for a while and had to get up to do something they would stiffen up but after walking for a few minutes it was ok. On my way home from work today I was contemplating if I should go or not. I told my self to suck it up and go. After all the pain that I am feeling is good pain, right? Anyways, I went to the class tonight and as I was getting changed I was thinking what am I doing here I am so sore. I went into the hot tub for about 15 minutes, as I have been each night and relaxed. Once the class started I was ok. By the end I felt awesome. I am really glad that I went. One thing that I really enjoy is the fact that each night there is a different instructor, therefore making each night different, not the same stuff all the time. This is really nice.
Before I started these classes on Tuesday I always felt so tired. I know that I have only been going for 3 days, but I have noticed that I am not so tired at work for the last few days and I don’t feel like I am going to fall asleep in the afternoons anymore. I have also stopped eating out everyday and have been bringing my own lunch. Which I think my play a big part in the feeling better. I have decided that next week on Wednesday night I will try the deep water aqua fit. I am told that this class is quite a work out, so I will let you know how it goes!! Good night.
